Welcome to Femme Flow Retreat’s 

EMPOWER

16-18TH MAY 2025

Hello Beautiful, you have been drawn here because there is something inside of you that is calling out for a weekend of complete self love and deep connection.

Well you are in the right place. FEMME FLOW retreat’s is all about opening up our heart space to make room for expansion, to nourish our deepest desire’s and gain clarity and direction in who you are. A weekend designed to explore, connect and discover what makes you magical. To feel empowered and inspired to celebrate who you truly are.

Imagine this…

  • You wake up to nothing but the sounds of nature, no decisions to make, just you , peacefulness, your open mind

  • You create deep nourishing connections with sisters who you feel like you’ve known forever, you get deep quick

  • Escaping daily stress: Picture yourself in a tranquil setting, completely detached from your daily pressures, allowing yourself to fully relax and focus on your well-being.

    Deep, meaningful connections: Visualize engaging in heartfelt conversations and forming bonds with like-minded women who understand and support your journey.

  • Rejuvenating your mind, body, and soul: Envision participating in enriching activities like breathwork, yoga, and cacao ceremonies that nourish and rejuvenate every aspect of your being

This if for you if….

  • You feel like life is happening all around you and you aren’t living in the little moments & need the time to reconnect to what that feels like

  • You are craving space to get clear on who you are and what you want whilst putting yourself first.

  • You want to feel inspired, empowered, rested and ready to show up as your most authentic self

  • You are ready to choose YOU

What's Included in Femme Flow Retreat: Empower

  • Daily Yoga Classes: Awaken your body and mind with rejuvenating flows.

  • Female Embodiment Dance: Move, express, and connect through soulful dance.

  • Heartfelt Conversations: Deep, meaningful chats with like-minded women.

  • Scenic Walks: Explore the stunning Hunter Valley region in nature.

  • Nourishing Foods: Delicious, wholesome meals to fuel your body and soul.

  • Ice Baths & Saunas: Refresh and rejuvenate with cold therapy and heat.

  • Outdoor Hot Tubs: Relax and unwind under the stars in nature’s embrace.

  • Transformational Breathwork: Deep healing through powerful breathwork sessions.

  • Sister Circles: Celebrate, empower, and uplift one another in a supportive community.

  • Stunning Accommodation: Stay in beautiful, wholesome lodging on a peaceful winery, surrounded by nature.

Pay in Full

FULL PRICE = $1111.00
EARLY BIRD SPECIAL $899.00

This price is for a limited time only.

Payment Plan

EARLY BIRD SPECIAL
6 X $159.00

Pay 6 x monthly Instalments of $159.00
Non refundable Deposit secures your space.
Pay deposit now & Pay Rest in the New year

  • GLEN EDEN ESTATE

    The ultimate Hunter Valley destination. Nestled at the foot of the Brokenback Mountain Ranges and surrounded by some of the Valley's bespoke cellar doors and experiences. Your chance to Unwind in the Vines & enjoy your girlie weekend away.

  • Wood Fired Sauna, Outdoor Hot tub, Pool & Icebath's

    Relax and unwind on your own ranch with a Wood fired Sauna, relax in the outdoor hot tub, swim under the stars and challenge yourself in the Icebath’s whilst feeling supported and empowered.

  • Outdoor Firepit's & Cosy Interior

    Unwind after a long day of filling your own cup, having deep meaningful chat’s with the wonderful women you have connected with. Letting go ceremonies around the fire & toasting marshmallows.

  • Nourishing Food's

    A weekend where you don’t have to do anything other than show up, share a meal around the table and nourish your body from the inside out. You can guarantee that you will be dreaming about the food.

What People Are Saying

“The Feminine Fire retreat was incredibly healing. It was filled with heart-opening conversations and connections, serene natural surroundings, nourishing meals, and opportunities to try new things and challenge myself. I walked away from this weekend with a calm confidence that I am not alone and I can conquer whatever life throws my way. Shannen has a beautiful gift and I am so grateful she is able to share this with her friends and followers.

— Eliza

This retreat was so much more than what I was expecting for my first retreat. I was hesitant at the start to book it as I wasn’t sure if I should spend the money doing something like this for myself. It was honestly the best money I have spent and I wish I could do it all over again. Shannen is absolutely amazing at what she does and made everyone feel comfortable. The weekend was planned so well and the venue was absolutely perfect. I could not have asked for a better group of girls to spend such a wholesome weekend with. The weekend was the perfect reset coming into the summer and I think everyone should experience something like this. I could not recommend this retreat enough!

— Zoe

The Feminine Fire retreat was such an enjoyable, fulfilling and wholesome weekend from start to finish. I’m so glad I stepped out of my comfort zone and went alone because I met some amazing people and learned so much about myself in one weekend! Shannen has a gift in being able to create an environment that is welcoming, fun and easygoing, yet also challenging, vulnerably honest and inspiring! Thank you Shannen for sharing all of your years of self love learnings with us! I felt so grounded and aligned after the weekend and would highly recommend it to anyone 💜

-Helen

FAQs

Can I come Alone?

Absolutely, most of the women who come on my retreat’s come alone and they form so many beautiful connections. It can seem a little scary but anyone who was afraid to come and did said it was the best thing they ever done for themselves. I will also create a group chat prior to the retreat to introduce one another.

I’ve never practiced yoga or meditation or done anything like this before is that OK?

You do not need to have any prior practice, everything will be tailored for whatever level you are on and all you have to do is show up and meet yourself where you are at. I will be there to guide and facilitate anything you require additional help with.

Is there anything else I need to pay for?

Once you arrive at the property you have already paid for everything. Food & Accommodation as well as all of your workshop’s are included. You do not need to bring a mat or bolster’s as these will be provided. Transport is not included, however, arrangements will be made for rideshares a few week’s prior to the retreat.


If you have any further questions please contact me via Instagram @Selflovewithshannen or email info@mindfulflowevents.com